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Truvia vs. Stevia: Which Artificial Sweetener is Safer to Use?

Wednesday, June 22nd, 2011

You’re going to find that there is a lot of debate out there as to whether or not you should be using artificial sweetener.  You’ll find that there’s a lot of literature out there that could end up telling you that all sweeteners are bad, or that only those with some ingredients should be avoided.  The truth of the matter is that some of both is actually true. You’ll find that you have to really weigh up the facts, so that you can see what type of sweetener is going to be safe, or what you want to watch out for.  There are a few things that you want to look at then, and why not start with the major options like Truvia vs. Stevia.

You’ll find that there is plenty of good, and a few bad about both, and that’s why you have to really look into what’s concerned with this.  When you’re using something like artificial sweetener you want to know what it is that’s making the concoction taste sweet and what effect that has on your body as well.  You’ll find that there’s plenty of bad that comes with sugar as well, and that’s why you really want to look into the facts, so that you can determine if this is really the right move for you.

So here’s what you are going to want to know when it comes to truvia vs. stevia:

First up, what is Truvia?

Truvia first hit the market in 2008 so it’s a pretty new artificial way to sweeten beverages and even cooking.  But you’re going to find that the way it’s made is really just through a concoction of ingredients that you’re probably already somewhat familiar with for the most part.  You’ll find that Truvia is really the alcohol component of sugar called erythritol as well as natural heighteners like salt and pepper to bring out the flavor a little bit more.  That means you’re basically getting that sugary taste, but without actually having sugar.

By comparison, what is Stevia?

Stevia is actually quite simply a plant that is native to South and Central America in the tropical regions.  You’ll find that in it’s natural state this is considered to be around 300 times sweeter than sugar in the same type of form or does.  That means it’s extremely effective at producing that sweet flavor that most people love sugar for.  You’ll find that it’s also handy for treating glucose levels in patients, as well as high blood pressure. So the first thing that you’ll find with truvia vs. stevia is that stevia tends to be quite a bit more natural.

Negatives of Truvia

You’ll find that the negative aspects of truvia can be many, and they are all in relation to the digestive system.  You’ll find that truvia is known for causing intestinal distress and that means it’s going to cause diarrhea in some people, as well as bloating, gas, and other types of related discomfort.  But it’s not responsible for anything major, and you’ll find that it also has FDA approval so you know that it’s safe enough when used sparingly.

Negatives of Using Stevia

You’ll find with truvia vs. stevia only one of these is actually totally acceptable by FDA standards, and it’s not stevia.  That’s because while it’s a natural substance, in higher doses you’ll find that this substance can be responsible for all sorts of bad things.  Sometimes stevia extract can really throw glucose levels out of whack in healthy people, as well as affecting cardiovascular and reproductive function, so it may be one to be avoided especially if you drink or eat a lot of sweetened food.

Usually Sugar is the Safest Option

So you will find that in most cases despite it’s higher amount of calories, sugar is usually the safest way to sweeten items.  You just want to use the sugar sparingly, and maybe stay away from foods that go with too much sugar in the end.  This way, you can avoid the negatives that can be associated with truvia vs. stevia, and ensure that you’re still getting that flavor that you really want and are really after.

Pre Diabetes Diet

Friday, September 24th, 2010

Instilling a pre diabetes diet in your life can be the best possible way to ensure that you’re able to stave off the potentially life threatening condition that can be type 2 diabetes.  This is a condition that’s usually brought on by diet habits, and one that you can fight off quickly if you’re at risk for developing the condition.  It’s just a matter of switching up your diet to a more healthy one, so that you can ensure you’re avoiding the things that can bring about diabetes.  What you’ll find is that the right type of pre diabetes diet can actually enable you to stave off or even prevent altogether, diabetes from forming, so it’s something that you’re going to want to consider when you’re at risk for developing the condition.

Basically what you want to be doing with any type of pre diabetes diet, is eating about the type of food that you would be eating if you had diabetes.  That way, you can avoid the things that are going to complicate the condition, or ensure that it comes about.  What you’ll find that this means in most cases, is actually just eating amore balanced diet.  By getting all the right foods you can ensure that diabetes isn’t going to be a problem for you, just by ensuring you’re not eating anything that could cause the condition.  That means first off you’re going to want to ensure you’re just eating a more balanced diet.

What you’re going to find with any pre diabetes diet, is that they really consist of a balanced diet, so you want to ensure you’re eating all the right things that are going to cover all the most important aspects of the nutritional pyramid.  You want to lay off the sweets, as they have really no nutritional basis to make them redeemable, especially on a pre diabetes diet.  But what’s more, you want to ensure you’re getting complex carbohydrates, as well as proteins and fruits and vegetables, to ensure you’re able to stay healthy and provide your body with the nutrition that it needs to stay totally healthy.

However, even just in eating healthy, you have to be somewhat careful, and avoid some foods that can trigger the condition.  For example, with carbohydrates, a pre diabetes diet dictates that you have to stick with low glycemic types, so that you can ensure you’re getting the energy that carbs provide, but none of the sugar that can set off diabetes.  This way, you’re still eating healthy, and getting a properly balanced diet, but with out any of the negatives that can come from certain food groups like these.

Remember however, even as much pre diabetes diet information as you can find on your own, if you feel you’re at risk, you always need to meet with a doctor.  This way, you can ensure you get all the right information, so that you can ensure you’re able to prevent or at least delay the condition for as long as possible. With the right pre diabetes diet, you can ensure you’re at a much lower risk, and you can give yourself the time you need to prepare or ensure the condition never troubles you.

Free Online Diet Plans

Friday, September 24th, 2010

Finding the right types of free online diet plans can really be a fantastic way to put yourself on the path to glory, and provide for yourself, the right tools that you need to succeed.  With a customized meal and exercise plan like this, you’re going to be able to work harder more easily, so that you can ensure you’re actually doing the right things in order to lose weight.  But what’s more, you’re going to be able to ensure that you can craft yourself a more healthy lifestyle, without having to pay hundreds of dollars for the tools to do so.  It’s just a matter of ensuring that you’re able to find the right type of free online diet plans, to ensure that you can make the perfect plan to fit in with your life.

When you’re looking to setup the right type of free online diet plans, what you’re going to find is that there are all different types of customized ways to get this done. When you’re looking for the most ideal, you always want to go to a reputable source.  That means a website like where you can have a free sample plan made up for you.  It’s likely that you’re going to be able to trust a trainer that puts her name out there like this, and who has remade countless people through TV shows like The Biggest Loser.  Plus, through the website you’re able to get free advice, as well as ensure you can get a plan that will allow you to really get the bare bones that you need to get started.

However, if you’re looking for a more evolved network that’s going to give you the tools to actually connect with others, you’re going to need something more involved. Through sites like, you can actually find the perfect resource for losing weight.  While traditionally Livestrong started out by providing information to those with cancer, they have evolved into the perfect site for information regarding any type of health situation.  That means you can use this site to make a customized meal plan that you can follow, so that you can take the weight off safely, but then keep it off.

But of course, you can also find ideal free online diet plans through your phone as well, so that you can take this helpful information with you wherever you go.  Through all sorts of iPhone and Android apps, you can find the perfect calorie counters, to enable you to actually keep track of what you’re eating.  Oftentimes you’ll find that you don’t really pay attention to what you’re putting in your body, and that means you’re probably eating more than you think you are.  By keeping track of this information through a calorie counter, you can curb your behavior by being faced with just how many calories you’re actually putting in.  That way, you’re assured of being able to customize a plan that’s going to work for you, and make it as easy as possible.

Fast Weight Loss Diets

Friday, September 24th, 2010

Finding the right type of fast weight loss diets can be key when you’re looking to lose a few pounds and look your best before a major event, or a major family function.  When you’re just not feeling your most confident, or if you’re just not quite able to put on that suit, or squeeze into that dress that you had all planned out for the occasion, you have to come up with a quick fix.  For that, you need a diet that’s meant to hit hard, and make an impact immediately, so that you can change your body for the better right now.  For that, nothing works quite like fast weight loss diets, and it’s just a matter of choosing the one that’s going to allow you to lose weight, and keep it off for really long periods of time.

When it comes to any type of fast weight loss diets, what you’re going to find is that there are several out there, and you want to choose the right type that’s most comfortable for you to do.  One of the most common quick diets that can really help you lose a lot of weight, is something like Atkins, which cuts out all carbohydrates.  With this type of diet, you can ensure you don’t have any carbs, which your body would normally use as energy.  This way, during a workout, your body turns right to the fat, so you can start burring off fat immediately.  With the right type of effort and dedication, you can turn this into a quick fix that will have you feeling lean and much more sleek in no time at all.

When you’re looking for even better fast weight loss diets, you can’t go wrong with the Martha’s Vineyard detox however.  This type of diet is liquid based, and is meant to completely clear your system of anything bad, as well as enable you to eat much more healthily.  Plus what the system works off of, is actually liquids so they are meant to go right through your body, so that you can continue burning the weight right off, but without in taking many calories that can cause you to keep the weight on.  However, this type of diet is often expensive, and is not in everyone’s price range, so you have to be careful.

Also, you have to realize that any type of fast weight loss diets is really going only be intended for temporary results.  That means you want to avoid using them in the long term because they can actually be harmful to your health.  While they are great for cutting a few pounds here and there, they don’t quite complete the nutrition that your body needs on a daily basis, and you’ll be operating at a loss while you’re on them.  That means you want to instead ensure that you find the right type of fast weight loss diets that you can use to lose weight now, but then switch to a healthier alternative when you’re looking to keep the weight off so that your body is still getting all the nutrition that it needs.

Diet for Type 2 Diabetes

Friday, September 24th, 2010

Adjusting to the right type of diet for type 2 diabetes is not always easy, as there are many precautions that you’re going to have to take.  However, this form of the disease is a lot easier to manage than other types, and can actually ensure that you’re eating in a much healthier manner that’s going to have you feeling great anyway.  It’s just a matter of finding the right information, so that you’re going to be able to manage your condition adequately, and keep yourself totally safe and healthy throughout.  Managing your diet for type 2 diabetes isn’t going to be easy right off the bat, but you’ll find that eating healthier with the condition can actually be very rewarding, and can be a much better way to live than you’ve tried before.

When you have type 2 diabetes, your body loses a bit of it’s ability to regulate blood sugar, so you have to be careful on what you eat, so that you can ensure it’s not going to negatively affect that.  What any type of diet for type 2 diabetes typically consist of, is actually just a basic default healthy diet, which is going to have a basis in all the major food groups.  That means going with things like fruits and vegetables, as well as complex grains, and proteins.  It’s just  matter of choosing the right things that aren’t going to exacerbate your condition, and ensure you can live a healthy and safe life.

Basically, on any diet for type 2 diabetes you want to eat healthy, but you also have to be wary of the hidden factors that are contained in so many foods.  For example, with carbohydrates, you want to stick to complex carbs, but there are several types that you have to be careful with.  For things like beans actually, you have to be somewhat careful because they can contain all sorts of hidden sugars which can put you in trouble in a hurry.  What’s more, you have to watch your fruit intake, because they contain so many natural sugars as well.  While fruit is going to be extremely healthy for you, you still have to be careful, and eat in moderation so that you don’t really overload yourself.

When it comes to getting the right type of diet for type 2 diabetes advice, there are several places that you can turn. Popular websites like you can find diet information for practically any condition.  Plus you can get connected to other people with diabetes so that you can read about similar struggles, and how you can work through them. That way you have all the keys to make your diet for type 2 diabetes a successful adventure.

Just remember that before really trying anything extreme or exotic with a diet for type 2 diabetes, you want to consult your doctor first. That’s where you want to turn when it comes to anything regarding the condition, and where you want to go to get all the major advice that you’re going to need as you manage your diabetes down the line.

Best Diet to Lose Weight

Friday, September 24th, 2010

Finding the best diet to lose weight for your body type is the essential way to whip yourself back into shape, and ensure that you’re able to do so safely, and also in a healthier way.  The whole point of losing weight should be to get healthy, so you don’t want to take overly drastic steps to do so, and you also want to avoid any diets that could be considered dangerous.  Otherwise you’re putting too much stress on your body, and these types of diets are difficult to do anyway.  That means you’re going to have all sorts of trouble, and you’re really going to be in for a rough ride as you vie to stick with your plan.  Finding the best diet to lose weight oftentimes means going with one that may take a little longer, but that’s also going to ensure you really lose the weight and keep it off for good.

When you’re looking for the right type of best diet to lose weight, what you really want to first consider is ensuring that the diet is a balanced one. You want to ensure that you account for all the essential food groups, so that you’re still getting something to have a really balanced nutrition.  With diets that completely cut out carbohydrates for example, you may want to avoid as they can be somewhat dangerous.  Exercise should be a part of any routine, and for that you need carbohydrates to have the energy to really perform at your best.  That means eating carbs, but ensuring they are complex ones, which are actually quite healthy and promote weight loss.

What’s more, try to stay away from those claiming to be the best diet to lose weight, but that also charge you a massive amount of money for their “secret”.  The truth of the matter is that no matter how much you pay for a secret, the core of any diet is always going to be eat less exercise more.  The only way to lose weight is to reduce your caloric intake, so that your body is operating at a loss.  That way, you actually facilitate the fat burning process, and you start burning the excess calories that your body has stored up.  Any diet has a focus on this, and no matter how you do it, that’s the core of every single plan, including the best diet to lose weight for you.

What’s more, look for ways to help you out with your diet, so that you an ensure you make the path as easy as possible on yourself . By going through things like programs on your computer, or even on your phone that allow you to track your caloric intake, you can ensure that you’re able to fine tune the calories you’re putting in, so that you stop overeating.  That way, by counting each calorie, you can ensure that you stay on track, and only eat as much food as you want to be eating.

Stevia Sweetener

Monday, June 28th, 2010

Finding alternatives in your diet for sugar, is usually a great idea for your health, no matter the circumstances.  But for some people, staying away from sugar is a necessity, so finding a solution is essential.  With a choice like Stevia sweetener, not only will staying away from sugar be easy, but it will also be one of the best decisions you ever make.  You’ll find that this type of alternative is not only better tasting, but is actually better for you, making it a logical change in anyone’s diet.  Although you may be wondering, what makes Stevia sweetener special, when compared with other sweeteners?

The main reason that Stevia sweetener is one of the best alternatives to standard sugar, is because it is a completely natural substitute . This type of sweetener is grown from herbs that can be found all over South and Central America.  By using a special process to acquire pure extract from the herb, a very special and very sweet compound is formed, that’s actually even sweeter than sugar.  Plus, extensive testing has been performed on Stevia sweetener, and no carcinogens or toxic chemicals have ever been found, making it the ideal natural alternative to any diet.  Plus, it’s uses go far beyond just sweetening your favorite drinks.

You’ll find that Stevia sweetener is actually healthy for you, and is used in a variety of different ways.  One of the most common places that you’ll find this compound, is actually in nutritional supplements.  It’s found that the Stevia sweetener compound can actually lower blood pressure, and alleviate the risk of heart disease in some people.  That means in addition to keeping your weight under control, by avoiding sugar, you can actually begin formulating a fitter and healthier you, without having to give up your favorite sweet treats.

The main thing will really be purchasing the right type of Stevia sweetener for you.  You’ll find that there are standard packets like you would find from any sweetener brand, that are ideal for putting into coffee, tea, or anything else that you can think of.  But you can also take advantage of Stevia sweetener supplements as well, so that you can really gain all of the positive health benefits that you may not receive from an lesser concentrated source.  But then there are even Stevia products for your skin, to take advantage of it’s healing, and antibacterial elements all over your body.  So really, no matter what you’re looking for, there’s a product out there for you.

Finding the right selection of Stevia sweetener or other items isn’t always easy however.  Usually you’re going to need to visit a specialty pharmaceutical store like CVS or Walgreens to really find what you need.  That way you can find a wide selection of any products that take advantage of the unique healing benefits you’ll find from these types of supplements.  Or you can just find a great package of Stevia sweetener, that’s ideal for helping you cut out sugar completely .

Truvia Side Effects

Monday, June 28th, 2010

When it comes to trying to cut sugar out of your diet, you’re probably willing to try almost anything.  But you have to be careful, as some of the artificial sweeteners that claim to be healthier than sugar, can actually contain all sorts of harmful chemicals. You’ll find that problems stemming from Truvia side effects for example, can be worse than that few extra pounds sugar has you carrying around.  For that reason, you’re going to always want to evaluate your sweetener choices before making a final decision.  Suffering Truvia side effects, just because you didn’t know about them just isn’t acceptable.  Only by being an informed shopper, can you be sure you avoid replacing sugar with anything that’s actually more harmful.

You’ll find that Truvia is actually an extract of Stevia, and is used because it tends to be around 200 times sweeter than sugar.  That means just a little bit can sweeten as well as sugar, and even better in some cases.  While Stevia itself is regarded as safe, and there are no toxins found within the extract, like you will find in other types of artificial sweeteners, you’ll still find that large doses just aren’t good for you.  The biggest problem most people have from Truvia side effects, can be extremely varied, as there are all sorts of adverse reactions that can affect you negatively.

Some of the most common Truvia side effects include gastrointestinal problems of all different kinds.  You’ll find that you can end up feeling bloated, and uncomfortable, and you can also notice a change in your bowel movement habits.  But what’s more, Truvia side effects can even reach as far as affecting your breathing, as well as making you dizzy or nauseous when used in large doses.  Those are fairly serious conditions, and something that you really want to avoid, especially when you’re trying to be more healthy anyway.

Although, despite the major Truvia side effects that can occur, it is important to note that the sweetener can still be safe to use in smaller doses.  You just want to limit your usage, so that it doesn’t become a problem.  Remember that the whole point of artificial sweeteners is to help you avoid sugar in the first place.  But maybe the key is in learning to live without the foods that you crave, or living with smaller doses of them.  Just as the Truvia side effects can be avoided when you eat the sweetener in moderation, you’ll find that the negative aspects of sugar can be completely avoided, when you simply eat the treats you love, in moderation.

When you’re looking for artificial alternatives despite the possible Truvia side effects, you can usually find exactly what you need from most pharmaceutical retailers.  Stores like CVS or Walgreens are your best shot, and you can find all the different forms, whether you’re looking for a sugar substitute, or raw extract.  But of course, just remember that moderation is the key to avoiding Truvia side effects of any kind.

Stevia Packets

Monday, June 28th, 2010

When it comes to looking for new alternatives to get fit and stay healthy, replacing sugar in your life, should always be a key decision.  There are so many negatives about sugar, and cutting it out of your life can be one of the biggest keys to getting the healthier, and more trim body that you’ve always wanted.  In fact, with products like Stevia packets, you can ensure that cutting the weight, and cutting the sugar is easier than ever, so that you never have to worry about those carvings again.  You’ll find that you can still get that sweet taste with all of your favorite healthy food alternatives, or drinks, without having to sacrifice the taste that you’ll just end up missing.  All you have to do is purchase the right type of Stevia packets, to facilitate your diet.

What makes Stevia packets so unique, is that they are pretty much completely natural.  They are derived from a plant that’s commonly found in Central as well as South America, and the extract is actually very healthy for you.  Not only is Stevia actually sweeter than sugar, it’s completely healthy for you.  The use of Stevia packets can not only help you control your weight, but also lowers your risk for heart disease, and developing a high cholesterol.  That makes adding them to your diet in place of sugar, a complete no brainer.

But what’s more, you’ll also find that Stevia packets are ideal, because unlike other artificial sweeteners, they contain no harmful chemicals.  The problem with so many different types of artificial sweeteners, is that they can contain extremely harmful chemicals that can actually be toxic in large does.  For that reason, you’re encouraged to minimize your use, and eating something like that in the first place just isn’t healthy.  But every study performed on Stevia packets has found that not only are they completely toxin free, but they are actually good for you.  They are even recommended as an alternative for pregnant women, which just shows you how beneficial they can be.

Plus, you’ll find that Stevia packets are easy to use, just like standard sugar.  You can simply empty them into your favorite tea or coffee drinks,  and enjoy a beverage you love with the same great taste that you would otherwise expect.  But what’s more, the material also doesn’t break down like other types of artificial sweeteners, so you’re able to use Stevia packets for baking as well.  That means this really is your one stop alternative to cut sugar out of your life, once and for all.

All you have to do is find a good supply of the Stevia packets that you need, to ensure your diet is successful.  Usually, most common pharmaceutical stores are great places to find literally any type that you could possibly want.  Retailers like CVS or GNC are great places to shop for literally any type of Stevia packets you could want, to ensure sugar is never a problem for you again.

Natural Sugar Substitutes

Monday, June 28th, 2010

For a diabetic, or just someone who’s looking to shed a few pounds, finding natural sugar substitutes can become necessary in everyday life.  Sugar is a product of our society that’s found it’s way into practically every single food that we eat.  The result are foods that are very high in calories, and empty carbohydrates, which can really pack on the pounds in a hurry.  By lowering, or even eliminating sugar completely, you may be surprised just how your lifestyle changes for the better.  This is especially true when it comes to natural sugar substitutes, some of which can actually be healthy for you, in addition to being better than just eating smaller amounts of sugar.

The main thing, is choosing natural sugar substitutes that you trust, and that you can rely upon.  Plus, just as with any other type of food, you want to use in moderation.  It’s not enough to be eating something different than sugar that’s also low calorie.  You also want to be eating less of the substance altogether, so that you can really change your lifestyle around so that you can adapt to life without sugar.  This is important, so that you can learn to live a healthier lifestyle, and completely resist those cravings for food that you don’t need to eat.  But when it comes down to it, and you want a little sweet with some of your favorite substances, there are plenty of different alternatives that you can choose from.

Some of the most common types of natural sugar substitutes, are actually made from sugar alcohol.  These are safe for diabetics, because they are non-glycemic, so there’s no worry of setting off an adverse reaction.  But if you don’t want to use overly processed materials like those, you can also go with a product like Stevia, which is simply a plant extract.  You’ll find that Stevia is actually sweeter than sugar, and can actually be beneficial to both your heart, and your waistline.  You’ll just want to adopt a system of trial and error, as different types of sweetener can taste differently, so you want to find a type that you enjoy the most. You may have seen Truvia, a related product, lined in store shelves or featured in drinks.  This contains Stevia extract as a natural sweetener and may do the job for you.

Of course, you can also go with more natural, and less processed alternatives like honey or agave.  You’ll find that these are non-glycemic as well, so they are perfectly safe to use.  But you will want to use in moderation, especially if you’re looking to lose weight.  This is because both are high in calories and carbohydrates, and too many of either can really have you packing the pounds right back on.  In order to avoid those pitfalls, you’ll want to be careful, and make sure that you stick to moderation, so that you can ensure they don’t become the same problem that you experienced with sugar.

You can find pretty much any natural sugar substitutes at most grocery stores.  Practically any grocer in your area should have a good selection of artificial sweeteners, or honey and other similar products that can give you that sweet taste you crave.  It’s just a matter of finding the right natural sugar substitutes, so that you can be sure you can still enjoy all of your favorite beverages the same way.