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Natural Sugar Substitutes

Unbiased info about Truvia, the new stevia-based sweetener made by Cargill and the Coca Cola company. Note: We are not affiliated with Cargill, the Coca Cola company, or Truvia in any way.

For a diabetic, or just someone who’s looking to shed a few pounds, finding natural sugar substitutes can become necessary in everyday life.  Sugar is a product of our society that’s found it’s way into practically every single food that we eat.  The result are foods that are very high in calories, and empty carbohydrates, which can really pack on the pounds in a hurry.  By lowering, or even eliminating sugar completely, you may be surprised just how your lifestyle changes for the better.  This is especially true when it comes to natural sugar substitutes, some of which can actually be healthy for you, in addition to being better than just eating smaller amounts of sugar.

The main thing, is choosing natural sugar substitutes that you trust, and that you can rely upon.  Plus, just as with any other type of food, you want to use in moderation.  It’s not enough to be eating something different than sugar that’s also low calorie.  You also want to be eating less of the substance altogether, so that you can really change your lifestyle around so that you can adapt to life without sugar.  This is important, so that you can learn to live a healthier lifestyle, and completely resist those cravings for food that you don’t need to eat.  But when it comes down to it, and you want a little sweet with some of your favorite substances, there are plenty of different alternatives that you can choose from.

Some of the most common types of natural sugar substitutes, are actually made from sugar alcohol.  These are safe for diabetics, because they are non-glycemic, so there’s no worry of setting off an adverse reaction.  But if you don’t want to use overly processed materials like those, you can also go with a product like Stevia, which is simply a plant extract.  You’ll find that Stevia is actually sweeter than sugar, and can actually be beneficial to both your heart, and your waistline.  You’ll just want to adopt a system of trial and error, as different types of sweetener can taste differently, so you want to find a type that you enjoy the most. You may have seen Truvia, a related product, lined in store shelves or featured in drinks.  This contains Stevia extract as a natural sweetener and may do the job for you.

Of course, you can also go with more natural, and less processed alternatives like honey or agave.  You’ll find that these are non-glycemic as well, so they are perfectly safe to use.  But you will want to use in moderation, especially if you’re looking to lose weight.  This is because both are high in calories and carbohydrates, and too many of either can really have you packing the pounds right back on.  In order to avoid those pitfalls, you’ll want to be careful, and make sure that you stick to moderation, so that you can ensure they don’t become the same problem that you experienced with sugar.

You can find pretty much any natural sugar substitutes at most grocery stores.  Practically any grocer in your area should have a good selection of artificial sweeteners, or honey and other similar products that can give you that sweet taste you crave.  It’s just a matter of finding the right natural sugar substitutes, so that you can be sure you can still enjoy all of your favorite beverages the same way.