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Truvia vs. Stevia: Which Artificial Sweetener is Safer to Use?

Unbiased info about Truvia, the new stevia-based sweetener made by Cargill and the Coca Cola company. Note: We are not affiliated with Cargill, the Coca Cola company, or Truvia in any way.

You’re going to find that there is a lot of debate out there as to whether or not you should be using artificial sweetener.  You’ll find that there’s a lot of literature out there that could end up telling you that all sweeteners are bad, or that only those with some ingredients should be avoided.  The truth of the matter is that some of both is actually true. You’ll find that you have to really weigh up the facts, so that you can see what type of sweetener is going to be safe, or what you want to watch out for.  There are a few things that you want to look at then, and why not start with the major options like Truvia vs. Stevia.

You’ll find that there is plenty of good, and a few bad about both, and that’s why you have to really look into what’s concerned with this.  When you’re using something like artificial sweetener you want to know what it is that’s making the concoction taste sweet and what effect that has on your body as well.  You’ll find that there’s plenty of bad that comes with sugar as well, and that’s why you really want to look into the facts, so that you can determine if this is really the right move for you.

So here’s what you are going to want to know when it comes to truvia vs. stevia:

First up, what is Truvia?

Truvia first hit the market in 2008 so it’s a pretty new artificial way to sweeten beverages and even cooking.  But you’re going to find that the way it’s made is really just through a concoction of ingredients that you’re probably already somewhat familiar with for the most part.  You’ll find that Truvia is really the alcohol component of sugar called erythritol as well as natural heighteners like salt and pepper to bring out the flavor a little bit more.  That means you’re basically getting that sugary taste, but without actually having sugar.

By comparison, what is Stevia?

Stevia is actually quite simply a plant that is native to South and Central America in the tropical regions.  You’ll find that in it’s natural state this is considered to be around 300 times sweeter than sugar in the same type of form or does.  That means it’s extremely effective at producing that sweet flavor that most people love sugar for.  You’ll find that it’s also handy for treating glucose levels in patients, as well as high blood pressure. So the first thing that you’ll find with truvia vs. stevia is that stevia tends to be quite a bit more natural.

Negatives of Truvia

You’ll find that the negative aspects of truvia can be many, and they are all in relation to the digestive system.  You’ll find that truvia is known for causing intestinal distress and that means it’s going to cause diarrhea in some people, as well as bloating, gas, and other types of related discomfort.  But it’s not responsible for anything major, and you’ll find that it also has FDA approval so you know that it’s safe enough when used sparingly.

Negatives of Using Stevia

You’ll find with truvia vs. stevia only one of these is actually totally acceptable by FDA standards, and it’s not stevia.  That’s because while it’s a natural substance, in higher doses you’ll find that this substance can be responsible for all sorts of bad things.  Sometimes stevia extract can really throw glucose levels out of whack in healthy people, as well as affecting cardiovascular and reproductive function, so it may be one to be avoided especially if you drink or eat a lot of sweetened food.

Usually Sugar is the Safest Option

So you will find that in most cases despite it’s higher amount of calories, sugar is usually the safest way to sweeten items.  You just want to use the sugar sparingly, and maybe stay away from foods that go with too much sugar in the end.  This way, you can avoid the negatives that can be associated with truvia vs. stevia, and ensure that you’re still getting that flavor that you really want and are really after.